Raspberries
Raspberries are edible fruits that come from various species of plants in the Rubus genus of the rose family, mostly from the Idaeobatus subgenus. The term "raspberry" also refers to the plants themselves, which are perennials with woody stems. In 2020, the world produced 895,771 tons of raspberries, with Russia being the largest producer, accounting for 20% of the total.
red, purple, yellow, black, blue
- Vitamin C, 26.2 mg
- Choline, 12.3 mg
- Vitamin E, 0.87 mg
Strawberries
Strawberries are a hybrid species of the Fragaria genus, commonly known as strawberries, grown worldwide for their fruit. Known for their distinct aroma, bright red color, juicy texture, and sweetness, strawberries are widely consumed fresh or in various processed foods such as jam, juice, pies, ice cream, milkshakes, and chocolates. Artificial strawberry flavor and scent are also commonly used in various products such as candy, soap, lip gloss, perfume, and others.
red
- Vitamin C, 58.8 mg
- Choline, 5.7 mg
- Niacin (B3), 0.386 mg
Blueberries
Blueberries are a group of flowering plants that have blue or purple berries and are found in many locations. They are part of the Cyanococcus section within the Vaccinium genus, which also includes cranberries, bilberries, huckleberries, and Madeira blueberries. Both wild (lowbush) and cultivated (highbush) blueberries for commercial purposes are native to North America, with the highbush varieties introduced to Europe in the 1930s.
dark purple
- Vitamin C, 7 mg
- Vitamin E, 0.57 mg
- Niacin (B3), 0.418 mg
