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Your personal health assessment
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Choose the option that best describes your commute to and from work.
I drive my car to get to work, and have a parking spot less than 1 mile from my office.
I take a train or bus to work, and walk less than 1 mile to get to my office.
I walk or ride a bike to work.
I do a combination of active (walking, riding a bike) and sedentary (taking a train, bus or driving a car) commuting methods to get to work..
Choose the option that most closely describes your workspace.
I have a standard desk and office chair- and I spend more than half of the workday seated.
I have a standard desk and office chair- and I spend less than half of the workday seated.
I have a standing desk- and I spend more than half of the workday at my desk.
I have a standing desk- and I spend less than half of the workday at my desk.
I walk or move around for more than half of my workday.
I am rarely at my desk, and rarely sit down for more than 20 minutes at a time.
Where do you eat lunch?
At my desk
In the office cafeteria or some other place less than a five minute walk from my office.
In the office cafeteria or some other place more than a five minute walk from my office.
Choose the answers that most closely describe your workday routine.
I take a break from my desk at least every hour.
I do not take many breaks from my desk.
I take a lunch hour away from my desk, and a few other walking breaks throughout the day.
I take a lunch hour away from my desk, but no other walking breaks throughout the day.
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