Your personal health assessment

Choose the option that best describes your commute to and from work.

  • I drive my car to get to work, and have a parking spot less than 1 mile from my office.
  • I take a train or bus to work, and walk less than 1 mile to get to my office.
  • I walk or ride a bike to work.
  • I do a combination of active (walking, riding a bike) and sedentary (taking a train, bus or driving a car) commuting methods to get to work..

Choose the option that most closely describes your workspace.

  • I have a standard desk and office chair- and I spend more than half of the workday seated.
  • I have a standard desk and office chair- and I spend less than half of the workday seated.
  • I have a standing desk- and I spend more than half of the workday at my desk.
  • I have a standing desk- and I spend less than half of the workday at my desk.
  • I walk or move around for more than half of my workday.
  • I am rarely at my desk, and rarely sit down for more than 20 minutes at a time.

Where do you eat lunch?

  • At my desk
  • In the office cafeteria or some other place less than a five minute walk from my office.
  • In the office cafeteria or some other place more than a five minute walk from my office.

Choose the answers that most closely describe your workday routine.

  • I take a break from my desk at least every hour.
  • I do not take many breaks from my desk.
  • I take a lunch hour away from my desk, and a few other walking breaks throughout the day.
  • I take a lunch hour away from my desk, but no other walking breaks throughout the day.