(1) (hectic, optimism, pessimism)

When life becomes too , we can end up feeling mentally tied in knots. Nothing seems easy and positive. sets in and we cannot see a way out of our current problems. We can open a source of with the anticipating techniques of success.

(2) (tangled up, crisis, elation)

Settle back in a chair and close your eyes. Imagine you can travel forward in to the day when the current is resolved. Experience with all your senses what it feels like to have resolved the problem and enjoy the resulting feelings of relief and . Hang on the positive feelings and bring them back with you into the here and now. Open your eyes again. Make sure you don't get all in considerations about how the situation will resolve itself.